Key Points: 1. A “hard set” is defined as “taken to or near technical failure/form breakdown.” 2. Ten hard sets is the maximum any muscle group can handle in one day. 3. There is no weekly limit to hard sets, but anything over 20 is probably more than you need. Estimated reading time 5-10 mins … Read more
Key Points: 1. Nordic Hamstring Curls will help you run faster and avoid knee injury. 2. No other exercise comes close to training the hamstrings as effectively. 3. Fewer than 1% of people can do a single rep, but the right training program can help you achieve one in a matter of months. Estimated Reading … Read more
Key Points: 1. When coaches yell at their athletes to “Stay up!” between bouts of cardiovascular exercise, they’re simply wrong. 2. You should bend over between sprints. Doing so helps you recover faster. 3. This is because bending over lets your body expel carbon dioxide more quickly. This needs to happen in order for you … Read more