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Learn about topics you might expect to see on a strength coach’s blog, like how to overcome injuries, train smarter, and become more athletic…and ones you might be surprised to find, like mindfulness, philosophy, and leaving your ego behind.
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Become Stronger, Faster, & Pain-Free
Learn why the ways you’ve trained in the past often made you feel worse, how to leave
nagging injury pain behind, and how tendon training increases athleticism.
Nutritional Philosophy & Tips
Learn from me, a guy who once lost 20 pounds eating only McDonald’s, Papa John’s, and Chick-Fil-A,
about how to build and hone the nutritional skills that actually matter for lasting results.
Actual Philosophy & Mindset
Learn about everything from how your brain affects your performance, to why a strong
identity in anything is detrimental, to ancient wisdom about the nature of reality.
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Plus, you’ll get a case study showing how I lost 20 pounds and improved my metabolic health markers…eating only fast food.