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Nutritional Philosophy & Tips

Learn from me, a guy who once lost 20 pounds eating only McDonald’s, Papa John’s, and Chick-Fil-A,
about how to build and hone the nutritional skills that actually matter for lasting results.

Actual Philosophy & Mindset

Learn about everything from how your brain affects your performance, to why a strong
identity in anything is detrimental, to ancient wisdom about the nature of reality.

Take the 7-day mobility challenge

Plus, you’ll get a case study showing how I lost 20 pounds and improved my metabolic health markers…eating only fast food.

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Subscribe to receive the latest posts!

Every Tuesday, learn about topics you might expect to see on a strength coach’s blog, like how to overcome injuries, train smarter, and become more athletic…and about topics you might be surprised to find, like mindfulness, philosophy, and leaving your ego behind.