Do you feel stiff, sore, or tight in your back, hips, knees, or ankles? I don’t know about you, but my days as a college athlete were filled with aches, pains, and injuries. Now in my early thirties, I feel and move and better than I ever have. I want the same thing for you. A big reason why I feel so much better now is my increased mobility. I developed a simple routine using an innovative new technique that works with every major muscle group in the lower body, and I’d like to share it with you. Try it and I bet you’ll feel noticeably better in just one week!