"I've dealt with major spine issues for much of the last decade, which has greatly reduced my ability to partake in activities and sports I love. I've had a fusion surgery and dedicated years to common rehabilitation techniques. Despite some success, I eventually hit a plateau, but my work with Greg has shown me progress I didn't know was possible. My increased strength through all ranges of motion has made a huge difference in reducing pain and brought me closer to matching and even surpassing my athleticism from years ago."

"I recently had a series of leg & knee surgeries that required significant rehab. After weeks of physical therapy and doing rehab on my own, I discovered Greg and requested help. In my first 2 weeks training with Greg, I experienced more significant strength & flexibility gains than in the last 2 months. I’m still shocked at how fast the progress is…considering the actual training method itself is so methodical and safe."

“After two shoulder surgeries, I was determined to get back the strength I formerly had. Little did I know that through Greg's coaching, I'd actually surpass it to bench press 135 pounds. I'm also thrilled with the significant improvement in my lower body mobility and strength."

"Even though they felt impossible at first, I was able to do my first unassisted Nordic Hamstring Curl after just a couple months of training with Greg."

“After not being able to touch my toes for the last 10 years, I set a yearly goal to do just that. With Greg's help and about 1 minute a day, I hit that goal in less than a week. I always thought to get results from stretching before a workout, you had to stretch longer than the workout, but it's hard to argue with what one extra minute before each workout can accomplish."

“When I started training with Greg, I never thought that someone older could achieve the same results as someone 20 or 30 years younger. His coaching certainly proved me wrong. After training with Greg for a few months, I was able to deadlift 200 pounds and do my first unassisted chin-up. Now my record is 7. He's helped me achieve so many goals and I couldn't be happier with my results."

"2021 was a tough year all around, but one of the bright spots was the work I did with Greg; not only the mindset changes but also less back stiffness and increases in strength and mobility. I can't wait to see what we can accomplish together in 2022!"

"Due to long hours designing and creating jewelry each day, I had so much pain in my right thumb and was having difficult working. Greg's coaching helped me realize part of my forearm had become overdeveloped, but with his hand and wrist-strengthening techniques and mobility practices, I am now pain-free."