What is Tendon Training and Why Do You Absolutely Need to be Doing It?
Key Points: 1. Training your tendons is just as important as training your muscles. 2. Tendon training is vital for preventing injury and increasing athleticism. 3. Specific movements that lengthen your muscles at load are required to make your tendons stronger. Estimated reading time: 5-10 minutes Did you know you should train your tendons? Were … Read more