The New Language of Strength Training: Short & Long Range

Key Points: 1. You should challenge your muscles at their shortest and at their longest. 2. Depending on your goals, you may need more short range or more long range training. 3. Exercise order matters! Estimated Reading Time: 3-6 Minutes If you’re trying to become stronger, bigger, or more athletic, does it matter if you … Read more

A Better Method Than Static Stretching

Key Points: 1. “Stretching” is a form of strength training. 2. A “tight” muscle is actually just weak in lengthened positions. 3. To strengthen it, use the “Antagonist Contraction Method.” Estimated reading time: 4-8 minutes You should stretch more…right? This is one of those unquestioned assumptions nearly everyone feels a little bit guilty about. We … Read more