visiontechteam 
Key Points: 1. When something challenges a strongly-held identity, it often feels like being faced with death. 2. No single part of your self-constructed identity is truly integral to you. But, it often feels that way. 3. When you understand that this isn’t actually true, life becomes much easier, happier, and more fun. Estimated Reading … Read more
Key Points: 1. Training your tendons is just as important as training your muscles. 2. Tendon training is vital for preventing injury and increasing athleticism. 3. Specific movements that lengthen your muscles at load are required to make your tendons stronger. Estimated reading time: 5-10 minutes Did you know you should train your tendons? Were … Read more
Key Points: 1. Too many people think they can’t enjoy what they eat and reach their nutritional goals. This isn’t true. 2. This belief leads to unsustainable, overly-restrictive eating. 3. Start building your “Worth It Foods List” to help you overcome this belief. Estimated Reading Time: 3-6 minutes I want to touch on something I’ve … Read more
Key Points: 1. Most of us subconsciously think we need to be perfect in order to make progress towards our goals. 2. This incorrect belief is highly detrimental to lasting results. 3. Leaving behind your “all or nothing” mindset is easier with a system in place. Estimated Reading Time: 3-6 minutes We’ve all done it…Eaten … Read more
Key Points: 1. Thoughts are like reflexes, mostly automatic. 2. You can choose whether or not to believe them and act upon them. 3. Life is happier and simpler when you know this. Estimated Reading Time: 5-10 minutes When I say, “You are not your thoughts,” what I mean is that any thought you have … Read more
Key Points: 1. Hunger does not need to control you. 2. You can learn the skill of mastering hunger. 3. Like any skill, this takes practice, and may be difficult at first. Estimated Reading Time: 3-6 Minutes Today we’re going to talk about what may be the most important skill for achieving your nutrition-related goals, … Read more
Key Points: 1. Defining “health” is personal, subjective, AND objective. This makes it tricky. 2. My definition involves happiness, pain levels, physical capabilities, and traditional metabolic markers. 3. Happiness is the most important one, metabolic markers, the least. Estimated Reading Time: 3-6 minutes Listen to this article on Spotify! Defining “health” is somewhat of a … Read more
Key Points: 1. You should challenge your muscles at their shortest and at their longest. 2. Depending on your goals, you may need more short range or more long range training. 3. Exercise order matters! Estimated Reading Time: 3-6 Minutes If you’re trying to become stronger, bigger, or more athletic, does it matter if you … Read more
Key Points: 1. “Stretching” is a form of strength training. 2. A “tight” muscle is actually just weak in lengthened positions. 3. To strengthen it, use the “Antagonist Contraction Method.” Estimated reading time: 4-8 minutes You should stretch more…right? This is one of those unquestioned assumptions nearly everyone feels a little bit guilty about. We … Read more