Key Points: 1. Fitness and finance have so many parallels that it’s almost scary. 2. Developing our skills in these areas is arguably vital for success in the modern world, yet most people struggle mightily with one or both. 3. Insufficient education is far more to blame for this than individual choices and character traits. … Read more
Key Points: 1. Pain alters movement patterns. These adaptations can linger and trigger pain long after any structural damage associated with an injury has fully healed. 2. “Neuromuscular re-education” is a process by which we can retrain our brains and nervous systems to stop causing pain due to perceiving certain movements as threatening. 3. When … Read more
Key Points: 1. We think of pain as far too normal, particularly as we age. 2. At its core, pain is a message from the brain and nervous system. 3. The brain’s job is to keep us alive long enough to reproduce, and pain is one way it tells us that this job is under … Read more