March 2022 - Never Past Your Prime

A Crucial Skill: Mastering Mild Hunger

March 29, 2022March 29, 2022 by visiontechteam

Key Points: 1. Hunger does not need to control you. 2. You can learn the skill of mastering hunger. 3. Like any skill, this takes practice, and may be difficult at first. Estimated Reading Time: 3-6 Minutes Today we’re going to talk about what may be the most important skill for achieving your nutrition-related goals, … Read more

What Does it Really Mean to be Healthy?

March 14, 2023March 3, 2022 by visiontechteam

Key Points: 1. Defining “health” is personal, subjective, AND objective. This makes it tricky. 2. My definition involves happiness, pain levels, physical capabilities, and traditional metabolic markers. 3. Happiness is the most important one, metabolic markers, the least. Estimated Reading Time: 3-6 minutes Listen to this article on Spotify! Defining “health” is somewhat of a … Read more