Hi, I’m Greg! Welcome to Never Past Your Prime. This is fitness for athletes who went pro in something else. As a former collegiate athlete turned strength coach, I’d love to help you unlock levels of pain-free physical performance you didn’t have…even back when being an athlete was the most important thing in your life.
Use this free guide to learn a superior method for addressing aches and pains. No more static stretching!
Learn why the ways you’ve trained in the past often made you feel worse, how to leave nagging injury pain behind, and how tendon training increases athleticism.
Key Points: 1. Training your tendons is just as important as training your muscles. 2. Tendon training is vital for preventing injury and increasing athleticism.
Key Points: 1. You should challenge your muscles at their shortest and at their longest. 2. Depending on your goals, you may need more short
Key Points: 1. “Stretching” is a form of strength training. 2. A “tight” muscle is actually just weak in lengthened positions. 3. To strengthen it,
Learn how to address common aches and pains…and get rid of them for good.
Learn from me, a guy who once lost 20 pounds eating only McDonald’s, Papa John’s, and Chick-Fil-A, about how to build and hone the nutritional skills that actually matter for lasting results.
Learn about everything from how your brain affects your performance, to why a strong identity in anything is detrimental, to ancient wisdom about the nature of reality.
Listen to this article on Spotify! Key Points: Many people feel intense stress around buying gifts during the holidays. A few years ago, I stopped
Listen to this article on Spotify! Key Points: Overall, the experiment was a success, leading to dramatically reduced phone usage and clarity around the mindlessness
Listen to this article on Spotify! Key Points: A recent “at-home meditation retreat” highlighted something I’ve known for a while. I spend too much time
Key Points: None this week. This is too nuanced a subject to sum up in three succinct bullet points. So, for those of you who
Estimated reading time: 4-8 minutes Listen to this episode on Spotify! As a quick warning, I was inspired to finally write about this topic by
Key Points: Pride, whether individual or national, often leads to the creation of an identity. The consequences of excessive pride are often far less severe
If you’re ready to learn how to leave pain behind and move better than ever…
…you’re in the right place. I’d love to hear from you!
“As we age, we don’t need to accept nearly as much of a decline as we’ve been led to believe. The truth is, we can teach ourselves how to maintain and even improve our mental and physical abilities in our 30’s, 40’s, and beyond.”
Plus, you’ll get free case studies from former athletes who left pain behind and became more athletic than ever.
