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Let's take 15 minutes to find out which program fits you best!
If I’m not the right person to help you, I’ll point you in the direction of someone who can.
First, tell me about your sports background:
Which sport(s) did you play?
What was the highest level at which you played?
Recreational
High School
College
Professional
Which sports do you currently play?
Let’s talk about your injury history:
What is your current age?
Describe your serious injury history. A serious injury is considered anything that caused you to miss more than 2-3 months of action, or anything that still causes you pain.
Do any of these injuries still cause you pain?
Yes
No
If so, which ones?
What causes pain from these injuries to flare up?
Can you still play your favorite sports?
Yes
No
Do you still want to be able to?
Yes
No
Do your injuries cause you any pain during daily activities?
Yes
No
If so, which ones?
I’d love to hear more about your main goal(s). The more detail the better!
What do you want to be able to do that you currently can’t? Or, what do you want to be able to do better than you currently can?
Why is this important to you? Really think about this and go as in-depth as possible. A strong why is key!
Let’s talk about your lifestyle and responsibilities:
What does your typical work schedule look like?
What is your stress level typically like during the week?
How many hours per night do you typically sleep?
Is consistently getting enough sleep a challenge for you?
Yes
No
How much help do you want or need with nutrition?
How much is it realistic for you to spend on training/coaching per month?
<$150
$150-$350
$500+
Are you interested in spending more if it meant you would develop the knowledge and skills to never again have to be dependent on a fitness professional for achieving your goals?
And Finally:
Have you ever tried meditation?
Yes
No
If so, what is the extent of your experience with this practice?
Are you interested in learning how and why training methods work? There is no wrong answer here; I just like to know what interests you!
Are you interested in learning more about the Fitness Mentorship Program?
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